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Meditations for Relaxation and Stress Reduction

Audiobook

Joan Borysenko, best-selling author and lecturer, leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy.

2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.


Expand title description text
Publisher: Hay House Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 1401909701
  • File size: 27504 KB
  • Release date: December 7, 2005
  • Duration: 00:57:17

MP3 audiobook

  • ISBN: 1401909701
  • File size: 27556 KB
  • Release date: December 7, 2005
  • Duration: 00:57:17
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

Joan Borysenko, best-selling author and lecturer, leads you through two empowering meditations:

1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body’s energy.

2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.


Expand title description text
  • Details

    Publisher:
    Hay House
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 1401909701
    File size: 27504 KB
    Release date: December 7, 2005
    Duration: 00:57:17

    MP3 audiobook
    ISBN: 1401909701
    File size: 27556 KB
    Release date: December 7, 2005
    Duration: 00:57:17
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English