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Stress Reduction and Creative Meditations

Audiobook
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life. The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen's gentle approach to reducing stress helpful — and you will too.

Expand title description text
Publisher: New World Library Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781577313823
  • File size: 21177 KB
  • Release date: July 17, 2005
  • Duration: 00:44:07

MP3 audiobook

  • ISBN: 9781577313823
  • File size: 21225 KB
  • Release date: July 17, 2005
  • Duration: 00:44:07
  • Number of parts: 1

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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen's soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life. The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen's gentle approach to reducing stress helpful — and you will too.

Expand title description text